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Address：No. 3888, Hutai Road, Baoshan District, Shanghai, China
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Though I agree with Jay, I still would like to recommend Kino ,Yoga,'s ,youtube, channel. There's lots of resources there as far as how to perform individual poses ans well as different sequences ,you, can practice. Also the poses are divided between be...
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Hatha, is a broad umbrella term for the practice of physical postures (asanas) and includes breath, alignment, and building strength and flexibility. Gaia’s ,hatha yoga, videos include moderately-paced sequences where practitioners can marinate in the postures to explore their full merit.
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